Reminder of class location
changes: The Monday 9 AM
Yoga class and the Wednesday
7:00 PM Yoga class are now at
Inner Circle Family Martial
Arts, RT 66, in Portland. The
Wednesday night class starts at
7:15 PM instead of 7:00 PM.
See you there!
Now is the time to recommit to your healthy lifestyle! Get back to Yoga class if you have been away, or sign up for Yoga if you never taken it before! Get rid of the Winter weight and get back in shape for Summer! Sign up now!
Class fee schedule is located below the calendar on the Class Schedule page.
Please either register online via PayPal REGISTER NOW! (This link takes you to the Paypal Site.) or call Marcie at 860-267-8279
SPACE IS LIMITED!! SIGN UP NOW!
YOGA FOR HEALTH – FIRST INSTRUCTIONAL DVD IS HERE! ONLY 5 LEFT! GET YOUR COPY NOW!!!
This DVD teaches the Ashtanga Primary Series and it is just like being in class! Two students and myself demonstrate and instruct the class. Lauren demonstrates the intermediate to advanced versions of the postures, Jennifer demonstrates the beginners versions, and I demonstrate and instruct. Relaxation is at the end, just like in class! Two media students from RHAM (school in Hebron) video taped and edited the footage.
The cost is only $25.00 – covers the expense of making the DVDs, the professional packaging for the DVD, and a small profit for the school. They make great presents too! Please send me an email with your order, name and address for shipping.
Payment can be made via Paypal from this site (REGISTER NOW! This link takes you to the Paypal Site.) or send a personal check made out to Yoga for Health, and mail to:
76 Spellman Point Rd., East Hampton, CT 06424
Any questions, please let me know! Thank you!
The practice of Yoga is possible for everyone. Whether you are a marathon runner, couch potato, or somewhere in-between, Yoga will help increase your level of flexibility, strength, and oxygen intake.
Yoga isn’t meant to replace your current workout, it can be practiced in addition to your exercise program. Most athletes (i.e. football players, runners, etc) find that they are better able to perform their chosen form of exercise and sport much better when they incorporate Yoga into their lifestyles.
Yoga helps to increase muscle strength, bone density, flexibility, balance, awareness, concentration, etc. It also aids with digestion, increases range of motion, and gives the person an overall sense of calm and well being.
After visiting our site, if there are any questions, please feel free to contact us. We make every effort to reply within the same day.