Author Archives: admin

Rose Meditation (to relax)

Published on August 4, 2010 by admin

Take a deep breath and as you let it out imagine all the difficulties of the day going with it, now take the attention to the feet—“ (work up the body relaxing—especially the back shoulders and neck) Now focus on … Continue reading →

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Sun Meditation (to energize)

Published on August 4, 2010 by admin

lose your eyes, and bring yourself to a point of stillness….breath gently and for a few minutes, focus on the breath….. ……in your minds eye see a beautiful golden sun above your head…and feel the gentle heat of the sun … Continue reading →

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Liz M, Colchester, CT

Published on August 4, 2010 by admin

Marcie, Thank You!  Since I have been taking your Yoga classes I have STOPPED GAINING WEIGHT and now I actually started TO LOSE SOME WEIGHT!  I have NOT changed anything else so the Yoga is working great!  My back is … Continue reading →

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Donna Rossitto, Portland, CT

Published on August 4, 2010 by admin

Yoga is not just a stretching and meditation class.  Yoga stretches become part of your daily exercise warm-ups and cool downs. Yoga teaches you how to breathe correctly and how to apply it when working out within your daily exercise … Continue reading →

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Mary G.,Colchester, CT

Published on August 4, 2010 by admin

I started Yoga with Marcie in the fall of 2008.  She offers many different styles of yoga.  I wanted to try them all to see which one would work the best for me.  I found that all the styles offer … Continue reading →

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