Take a deep breath and as you let it out imagine all the difficulties of the day going with it, now take the attention to the feet—“ (work up the body relaxing—especially the back shoulders and neck)
Now focus on the breath—going in and out—gently and naturally—imagine a swinging door which moves slowly with the breath in and out—“ (continue for some moments)
Imagine that just above you there is a beautiful globe of light, and the white healing energy is slowly dripping down through your crown Chakra, (through the top of your head), slowly drop by drop it works its way down and into your heart center—
-see your heart as a tightly closed rose, and as the healing white energy drips onto it, it begins to gently open to receive it— the drip becomes a trickle— and then a flow, see the rose open its petals until it is fully open, a most beautiful rose! Full of white light energy, until the healing energy begins to drip from the rose itself as it fills and gently flows to the rest of the body—see it flow to the arms—and fingers—-legs and toes—feel the wonderful flow of energy! —- (Allow time here)
Continue until your whole body feels full of the energy and totally invigorated! Bathe in the peace—comfort—and safety of this gentle glow—-now begin to slowly allow the rose to gently close, and as it does so the flow once more becomes a trickle—-and as the rose is almost closed a tiny drop! But keep the rose a tiny bit open, so that there is always a constant drip of energy.
Allow yourself to slowly bring your attention back to the space that you are in…..open your eyes and smile!
