lose your eyes, and bring yourself to a point of stillness….breath gently and for a few minutes, focus on the breath…..
……in your minds eye see a beautiful golden sun above your head…and feel the gentle heat of the sun warming and invigorating you…feel the gentle warmth spreading slowly over your whole body and feel the glow spread both within and without your body…..breath deeply…..and as you breath feel that with the suns rays you are breathing in energy…..strength….and enthusiasm…..continue to breath in sun energy until you feel totally balanced and energized.
Allow yourself to slowly bring your attention back to the space that you are in…..open your eyes and smile!
